Ciecierzyca gotowana cała vs Butter Chickpeas With Rice
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Ciecierzyca gotowana cała
Butter Chickpeas With Rice
Nutrition per 100 g
| Nutrient | Ciecierzyca gotowana cała | Butter Chickpeas With Rice |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 136 kcal | 127 kcal |
| Fat | 2.7 g | 4.7 g |
| Saturated fat | 0.4 g | 2.2 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 7.8 g | 1.7 g |
| Protein | 7.7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciecierzyca gotowana cała has 43% less fat (2.7 g vs 4.7 g).
- Ciecierzyca gotowana cała has 82% less saturated fat (0.4 g vs 2.2 g).
- Butter Chickpeas With Rice has 40% less sugar (0.6 g vs 1 g).
- Ciecierzyca gotowana cała has 97% less salt (0 g vs 0.7 g).
- Ciecierzyca gotowana cała has 78% more fiber (7.8 g vs 1.7 g).
- Ciecierzyca gotowana cała has 57% more protein (7.7 g vs 3.3 g).
- Ciecierzyca gotowana cała has the better Nutri-Score.
- Ciecierzyca gotowana cała is less processed (lower NOVA group).
- Only Butter Chickpeas With Rice lists: Milk.
Ingredients
Ciecierzyca gotowana cała
Ciecierzyca, woda.
Butter Chickpeas With Rice
Butter chickpeas (55 %): 25 % potet, 25 % kikerter*, vann, kremfløte, tomatpuré, krydderblanding (bl.a. ingefær*, koriander, chili*, hvitløk*, spisskummen), 1% smør, solsikkeolje, salt, eddik, modifisert maisstivelse. Basmatiris (45 %): 99 % basmatiris, krydder (bl.a. spisskummenfrø, laurbærblad, kardemomme). *Totalt 19 % grønnsaker.
FAQ
Which is healthier: Ciecierzyca gotowana cała or Butter Chickpeas With Rice?
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chickpeas With Rice has fewer calories: 127 kcal versus 136 kcal per 100 g.
Which has less sugar?
Butter Chickpeas With Rice has less sugar: 0.6 g versus 1 g per 100 g.