Comparison
Chick peas vs Ciecierzyca gotowana cała
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chick peas | Ciecierzyca gotowana cała |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 120 kcal | 136 kcal |
| Fat | 2 g | 2.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3 g | 1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4 g | 7.8 g |
| Protein | 6 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick peas has 12% fewer calories (120 kcal vs 136 kcal).
- Chick peas has 26% less fat (2 g vs 2.7 g).
- Chick peas has no saturated fat, while Ciecierzyca gotowana cała has 0.4 g.
- Ciecierzyca gotowana cała has 67% less sugar (1 g vs 3 g).
- Ciecierzyca gotowana cała has 98% less salt (0 g vs 0.9 g).
- Ciecierzyca gotowana cała has 49% more fiber (7.8 g vs 4 g).
- Ciecierzyca gotowana cała has 22% more protein (7.7 g vs 6 g).
- Ciecierzyca gotowana cała has the better Nutri-Score.
- Ciecierzyca gotowana cała is less processed (lower NOVA group).
Ingredients
Chick peas
Chick peas, water, salt and disodium edta added to promote color retention.
Ciecierzyca gotowana cała
Ciecierzyca, woda.
FAQ
Which is healthier: Chick peas or Ciecierzyca gotowana cała?
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick peas has fewer calories: 120 kcal versus 136 kcal per 100 g.
Which has less sugar?
Ciecierzyca gotowana cała has less sugar: 1 g versus 3 g per 100 g.
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