Comparison
Chick peas vs Chick Peas
Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chick peas | Chick Peas |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | — |
| Calories | 120 kcal | 120 kcal |
| Fat | 2 g | 2.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 3 g | 0 g |
| Salt | 0.9 g | — |
| Fiber | 4 g | 6.4 g |
| Protein | 6 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick peas has no saturated fat, while Chick Peas has 0.3 g.
- Chick Peas has no sugar, while Chick peas has 3 g.
- Chick Peas has 38% more fiber (6.4 g vs 4 g).
- Chick Peas has 17% more protein (7.2 g vs 6 g).
Ingredients
Chick peas
Chick peas, water, salt and disodium edta added to promote color retention.
Chick Peas
Not available.
FAQ
Which is healthier: Chick peas or Chick Peas?
Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick peas has fewer calories: 120 kcal versus 120 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 3 g per 100 g.