Chick peas vs Pois chiches au naturel
Overall, Pois chiches au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chick peas | Pois chiches au naturel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 120 kcal | 111 kcal |
| Fat | 2 g | 2.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 4 g | 5.5 g |
| Protein | 6 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick peas has 26% less fat (2 g vs 2.7 g).
- Chick peas has no saturated fat, while Pois chiches au naturel has 0.3 g.
- Pois chiches au naturel has 83% less sugar (0.5 g vs 3 g).
- Pois chiches au naturel has 41% less salt (0.5 g vs 0.9 g).
- Pois chiches au naturel has 27% more fiber (5.5 g vs 4 g).
- Pois chiches au naturel has 10% more protein (6.7 g vs 6 g).
- Pois chiches au naturel is less processed (lower NOVA group).
- Only Pois chiches au naturel lists: Gluten, Nuts.
Ingredients
Chick peas
Chick peas, water, salt and disodium edta added to promote color retention.
Pois chiches au naturel
Pois chiches*, eau. Peut contenir des traces de sésame, fruits à coques (amande et noisette) et blé. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Chick peas or Pois chiches au naturel?
Overall, Pois chiches au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches au naturel has fewer calories: 111 kcal versus 120 kcal per 100 g.
Which has less sugar?
Pois chiches au naturel has less sugar: 0.5 g versus 3 g per 100 g.