Gotxoki Pois Chiches vs Ciecierzyca gotowana cała
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Gotxoki Pois Chiches
Ciecierzyca gotowana cała
Nutrition per 100 g
| Nutrient | Gotxoki Pois Chiches | Ciecierzyca gotowana cała |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 83 kcal | 136 kcal |
| Fat | 2 g | 2.7 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0 g | 1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4.4 g | 7.8 g |
| Protein | 4.9 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gotxoki Pois Chiches has 39% fewer calories (83 kcal vs 136 kcal).
- Gotxoki Pois Chiches has 26% less fat (2 g vs 2.7 g).
- Gotxoki Pois Chiches has no sugar, while Ciecierzyca gotowana cała has 1 g.
- Ciecierzyca gotowana cała has 98% less salt (0 g vs 0.9 g).
- Ciecierzyca gotowana cała has 44% more fiber (7.8 g vs 4.4 g).
- Ciecierzyca gotowana cała has 36% more protein (7.7 g vs 4.9 g).
- Ciecierzyca gotowana cała has the better Nutri-Score.
- Ciecierzyca gotowana cała is less processed (lower NOVA group).
- Only Gotxoki Pois Chiches lists: Sulphur dioxide and sulphites.
Ingredients
Gotxoki Pois Chiches
Pois chiches cuits, eau, sel, antioxydant: métabisulfite de sodium et séquestrant EDTA. Informations sur les allergènes: Contient des sulfites.
Ciecierzyca gotowana cała
Ciecierzyca, woda.
FAQ
Which is healthier: Gotxoki Pois Chiches or Ciecierzyca gotowana cała?
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gotxoki Pois Chiches has fewer calories: 83 kcal versus 136 kcal per 100 g.
Which has less sugar?
Gotxoki Pois Chiches has less sugar: 0 g versus 1 g per 100 g.