Comparison

Chick Peas vs Ciecierzyca gotowana cała

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Chick Peas	Ciecierzyca gotowana cała
Nutri-Score	a	a
NOVA group	3	1
Calories	110 kcal	136 kcal
Fat	2.5 g	2.7 g
Saturated fat	0 g	0.4 g
Sugars	0 g	1 g
Salt	0.3 g	0 g
Fiber	4 g	7.8 g
Protein	7 g	7.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Chick Peas has 19% fewer calories (110 kcal vs 136 kcal).
Chick Peas has no saturated fat, while Ciecierzyca gotowana cała has 0.4 g.
Chick Peas has no sugar, while Ciecierzyca gotowana cała has 1 g.
Ciecierzyca gotowana cała has 94% less salt (0 g vs 0.3 g).
Ciecierzyca gotowana cała has 49% more fiber (7.8 g vs 4 g).
Ciecierzyca gotowana cała is less processed (lower NOVA group).

Ingredients

Chick Peas

chick peas, water, salt, disodium edta

Ciecierzyca gotowana cała

Ciecierzyca, woda.

FAQ

Which is healthier: Chick Peas or Ciecierzyca gotowana cała?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chick Peas has fewer calories: 110 kcal versus 136 kcal per 100 g.

Which has less sugar?

Chick Peas has less sugar: 0 g versus 1 g per 100 g.

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