CHEEZIES corn snacks vs Apple & Ber Softcorn
Overall, Apple & Ber Softcorn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | CHEEZIES corn snacks | Apple & Ber Softcorn |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 560 kcal | 438 kcal |
| Fat | 34 g | 12.5 g |
| Saturated fat | 5 g | 0 g |
| Sugars | 0 g | 12.5 g |
| Salt | 2.3 g | 0 g |
| Fiber | 2 g | — |
| Protein | 6 g | 12.5 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & Ber Softcorn has 22% fewer calories (438 kcal vs 560 kcal).
- Apple & Ber Softcorn has 63% less fat (12.5 g vs 34 g).
- Apple & Ber Softcorn has no saturated fat, while CHEEZIES corn snacks has 5 g.
- CHEEZIES corn snacks has no sugar, while Apple & Ber Softcorn has 12.5 g.
- Apple & Ber Softcorn has no salt, while CHEEZIES corn snacks has 2.3 g.
- Apple & Ber Softcorn has 52% more protein (12.5 g vs 6 g).
- Apple & Ber Softcorn has the better Nutri-Score.
- Apple & Ber Softcorn is less processed (lower NOVA group).
Ingredients
CHEEZIES corn snacks
CORN MEAL, VEGETABLE OIL, PROCESSED AGED CHEDDAR CHEESE SEASONING, LACTIC ACID, DISODIUM PHOSPHATE, SALT AND CERTIFIED COLOUR (CONTAINS TARTRAZINE).
Apple & Ber Softcorn
Organic Degerminated Yellow Corn Meal, Organic High Oleic Sunflower Oil, Organic Apple Powder (4%),Organic Banana Powder (4%), Organic Strawberry Powder (2%), Organic Raspberry Powder (2%), Organic Rosemary Extract.
FAQ
Which is healthier: CHEEZIES corn snacks or Apple & Ber Softcorn?
Overall, Apple & Ber Softcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Ber Softcorn has fewer calories: 438 kcal versus 560 kcal per 100 g.
Which has less sugar?
CHEEZIES corn snacks has less sugar: 0 g versus 12.5 g per 100 g.