CHEEZIES corn snacks vs Nik naks Rib n saucy
Overall, Nik naks Rib n saucy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | CHEEZIES corn snacks | Nik naks Rib n saucy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 1 |
| Calories | 560 kcal | 563 kcal |
| Fat | 34 g | 37 g |
| Saturated fat | 5 g | 3.5 g |
| Sugars | 0 g | 3.8 g |
| Salt | 2.3 g | 1.8 g |
| Fiber | 2 g | 0.7 g |
| Protein | 6 g | 6.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nik naks Rib n saucy has 30% less saturated fat (3.5 g vs 5 g).
- CHEEZIES corn snacks has no sugar, while Nik naks Rib n saucy has 3.8 g.
- Nik naks Rib n saucy has 21% less salt (1.8 g vs 2.3 g).
- CHEEZIES corn snacks has 65% more fiber (2 g vs 0.7 g).
- Nik naks Rib n saucy is less processed (lower NOVA group).
Ingredients
CHEEZIES corn snacks
CORN MEAL, VEGETABLE OIL, PROCESSED AGED CHEDDAR CHEESE SEASONING, LACTIC ACID, DISODIUM PHOSPHATE, SALT AND CERTIFIED COLOUR (CONTAINS TARTRAZINE).
Nik naks Rib n saucy
May contain gluten, milk, egg, soya, mustard
FAQ
Which is healthier: CHEEZIES corn snacks or Nik naks Rib n saucy?
Overall, Nik naks Rib n saucy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CHEEZIES corn snacks has fewer calories: 560 kcal versus 563 kcal per 100 g.
Which has less sugar?
CHEEZIES corn snacks has less sugar: 0 g versus 3.8 g per 100 g.