CHEEZIES corn snacks vs Monster munch giants
Overall, Monster munch giants has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | CHEEZIES corn snacks | Monster munch giants |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 560 kcal | 505 kcal |
| Fat | 34 g | 25.2 g |
| Saturated fat | 5 g | 2.1 g |
| Sugars | 0 g | 3 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 2 g | 2.1 g |
| Protein | 6 g | 6.8 g |
| Additives | 3 | 2 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster munch giants has 26% less fat (25.2 g vs 34 g).
- Monster munch giants has 58% less saturated fat (2.1 g vs 5 g).
- CHEEZIES corn snacks has no sugar, while Monster munch giants has 3 g.
- Monster munch giants has 30% less salt (1.6 g vs 2.3 g).
- Monster munch giants has 12% more protein (6.8 g vs 6 g).
- Monster munch giants has the better Nutri-Score.
- Only Monster munch giants lists: Gluten, Milk, Soybeans.
Ingredients
CHEEZIES corn snacks
CORN MEAL, VEGETABLE OIL, PROCESSED AGED CHEDDAR CHEESE SEASONING, LACTIC ACID, DISODIUM PHOSPHATE, SALT AND CERTIFIED COLOUR (CONTAINS TARTRAZINE).
Monster munch giants
maize, rapeseed oil, roast beef seasoning [wheat flour (contains calcium, iron, niacin, thiamin), hydrolysed soya protein, whey permeate (from milk), flavourings, rusk (from whe sugar, flavour enhancers (monosodium glutamate disodium 5'-ribonucleotides), onion powder, salt, garlic powder, colour (ammonia caramel), spice allergy advice contains: see highlighted ingredients may contain: gluten, barley, celery, mustard monsters are here forever this snack is best befor
FAQ
Which is healthier: CHEEZIES corn snacks or Monster munch giants?
Overall, Monster munch giants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster munch giants has fewer calories: 505 kcal versus 560 kcal per 100 g.
Which has less sugar?
CHEEZIES corn snacks has less sugar: 0 g versus 3 g per 100 g.