CHEEZIES corn snacks vs Delicious Crunchy Corn
Overall, Delicious Crunchy Corn has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | CHEEZIES corn snacks | Delicious Crunchy Corn |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 560 kcal | 496 kcal |
| Fat | 34 g | 13.2 g |
| Saturated fat | 5 g | 1.4 g |
| Sugars | 0 g | 1.1 g |
| Salt | 2.3 g | 1.4 g |
| Fiber | 2 g | 7.1 g |
| Protein | 6 g | 8.2 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delicious Crunchy Corn has 11% fewer calories (496 kcal vs 560 kcal).
- Delicious Crunchy Corn has 61% less fat (13.2 g vs 34 g).
- Delicious Crunchy Corn has 71% less saturated fat (1.4 g vs 5 g).
- CHEEZIES corn snacks has no sugar, while Delicious Crunchy Corn has 1.1 g.
- Delicious Crunchy Corn has 38% less salt (1.4 g vs 2.3 g).
- Delicious Crunchy Corn has 72% more fiber (7.1 g vs 2 g).
- Delicious Crunchy Corn has 27% more protein (8.2 g vs 6 g).
- Delicious Crunchy Corn has the better Nutri-Score.
- Delicious Crunchy Corn is less processed (lower NOVA group).
Ingredients
CHEEZIES corn snacks
CORN MEAL, VEGETABLE OIL, PROCESSED AGED CHEDDAR CHEESE SEASONING, LACTIC ACID, DISODIUM PHOSPHATE, SALT AND CERTIFIED COLOUR (CONTAINS TARTRAZINE).
Delicious Crunchy Corn
corn, sunflower oil, chives, onion, parsley, garlic, salt, rice flour, sugar, citric acid, lactic acid natural flavouring
FAQ
Which is healthier: CHEEZIES corn snacks or Delicious Crunchy Corn?
Overall, Delicious Crunchy Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delicious Crunchy Corn has fewer calories: 496 kcal versus 560 kcal per 100 g.
Which has less sugar?
CHEEZIES corn snacks has less sugar: 0 g versus 1.1 g per 100 g.