Nik naks Rib n saucy vs Monster munch giants
Overall, Monster munch giants has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nik naks Rib n saucy | Monster munch giants |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 4 |
| Calories | 563 kcal | 505 kcal |
| Fat | 37 g | 25.2 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 3.8 g | 3 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 0.7 g | 2.1 g |
| Protein | 6.3 g | 6.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster munch giants has 10% fewer calories (505 kcal vs 563 kcal).
- Monster munch giants has 32% less fat (25.2 g vs 37 g).
- Monster munch giants has 40% less saturated fat (2.1 g vs 3.5 g).
- Monster munch giants has 21% less sugar (3 g vs 3.8 g).
- Monster munch giants has 67% more fiber (2.1 g vs 0.7 g).
- Monster munch giants has the better Nutri-Score.
- Nik naks Rib n saucy is less processed (lower NOVA group).
- Only Monster munch giants lists: Gluten, Milk, Soybeans.
Ingredients
Nik naks Rib n saucy
May contain gluten, milk, egg, soya, mustard
Monster munch giants
maize, rapeseed oil, roast beef seasoning [wheat flour (contains calcium, iron, niacin, thiamin), hydrolysed soya protein, whey permeate (from milk), flavourings, rusk (from whe sugar, flavour enhancers (monosodium glutamate disodium 5'-ribonucleotides), onion powder, salt, garlic powder, colour (ammonia caramel), spice allergy advice contains: see highlighted ingredients may contain: gluten, barley, celery, mustard monsters are here forever this snack is best befor
FAQ
Which is healthier: Nik naks Rib n saucy or Monster munch giants?
Overall, Monster munch giants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster munch giants has fewer calories: 505 kcal versus 563 kcal per 100 g.
Which has less sugar?
Monster munch giants has less sugar: 3 g versus 3.8 g per 100 g.