Caviar d'aubergines grillées vs Baba Ganoush
Overall, Caviar d'aubergines grillées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caviar d'aubergines grillées | Baba Ganoush |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 127 kcal | 179 kcal |
| Fat | 10.6 g | 16.3 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 3.2 g | 3.1 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 2.6 g | 5.5 g |
| Protein | 1.4 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caviar d'aubergines grillées has 29% fewer calories (127 kcal vs 179 kcal).
- Caviar d'aubergines grillées has 35% less fat (10.6 g vs 16.3 g).
- Caviar d'aubergines grillées has 40% less salt (0.7 g vs 1.1 g).
- Baba Ganoush has 53% more fiber (5.5 g vs 2.6 g).
- Caviar d'aubergines grillées has 64% more protein (1.4 g vs 0.5 g).
- Caviar d'aubergines grillées has the better Nutri-Score.
Ingredients
Caviar d'aubergines grillées
Aubergines* 89% [aubergines* grillées 4%, aubergine pré-frites (aubergines*, huile de tournesol*)], huile d'olive" vierge extra extraite à froid 7%, ail*, persil*, sel de mer, jus concentré de citron, oignons, poivre*. *Ingredients issus de l'agriculture biologique.
Baba Ganoush
eau, 34% aubergine grillée, huile de navette, vinaigre, sirop de glucose-fructose, sel, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; jaune d'oeuf, harissa (piment rouge, ail, coriandre, sel, carvi), acidifiant: acide citrique; poivre, ail, sucre, farine de moutarde, conservateur: sorbate de potassium; arôme naturel d'œuf, romarin, origan
FAQ
Which is healthier: Caviar d'aubergines grillées or Baba Ganoush?
Overall, Caviar d'aubergines grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caviar d'aubergines grillées has fewer calories: 127 kcal versus 179 kcal per 100 g.
Which has less sugar?
Baba Ganoush has less sugar: 3.1 g versus 3.2 g per 100 g.