Baba Ganoush vs Al Wadi Al Akhdar Baba Ghannouge
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Al Wadi Al Akhdar Baba Ghann... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 179 kcal | 132 kcal |
| Fat | 16.3 g | 9 g |
| Saturated fat | 1.2 g | 3 g |
| Sugars | 3.1 g | 3 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 5.5 g | 3.1 g |
| Protein | 0.5 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al Wadi Al Akhdar Baba Ghannouge has 26% fewer calories (132 kcal vs 179 kcal).
- Al Wadi Al Akhdar Baba Ghannouge has 45% less fat (9 g vs 16.3 g).
- Baba Ganoush has 60% less saturated fat (1.2 g vs 3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 36% less salt (0.7 g vs 1.1 g).
- Baba Ganoush has 44% more fiber (5.5 g vs 3.1 g).
- Al Wadi Al Akhdar Baba Ghannouge has 89% more protein (4.4 g vs 0.5 g).
- Al Wadi Al Akhdar Baba Ghannouge has the better Nutri-Score.
- Only Al Wadi Al Akhdar Baba Ghannouge lists: Milk, Sesame seeds.
Ingredients
Baba Ganoush
eau, 34% aubergine grillée, huile de navette, vinaigre, sirop de glucose-fructose, sel, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; jaune d'oeuf, harissa (piment rouge, ail, coriandre, sel, carvi), acidifiant: acide citrique; poivre, ail, sucre, farine de moutarde, conservateur: sorbate de potassium; arôme naturel d'œuf, romarin, origan
Al Wadi Al Akhdar Baba Ghannouge
Aubergines (min 85 %), crème de_sésame_ (11 %), sel, acidifiant : E330.
FAQ
Which is healthier: Baba Ganoush or Al Wadi Al Akhdar Baba Ghannouge?
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Al Wadi Al Akhdar Baba Ghannouge has fewer calories: 132 kcal versus 179 kcal per 100 g.
Which has less sugar?
Al Wadi Al Akhdar Baba Ghannouge has less sugar: 3 g versus 3.1 g per 100 g.