Caviar d'aubergine vs Al Wadi Al Akhdar Baba Ghannouge
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caviar d'aubergine | Al Wadi Al Akhdar Baba Ghann... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 111 kcal | 132 kcal |
| Fat | 9.7 g | 9 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 2.6 g | 3 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 3.3 g | 3.1 g |
| Protein | 1.1 g | 4.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caviar d'aubergine has 16% fewer calories (111 kcal vs 132 kcal).
- Caviar d'aubergine has 53% less saturated fat (1.4 g vs 3 g).
- Caviar d'aubergine has 13% less sugar (2.6 g vs 3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 46% less salt (0.7 g vs 1.3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 75% more protein (4.4 g vs 1.1 g).
- Al Wadi Al Akhdar Baba Ghannouge has the better Nutri-Score.
- Only Al Wadi Al Akhdar Baba Ghannouge lists: Milk, Sesame seeds.
Ingredients
Caviar d'aubergine
Aubergines grillées 38 %, purée d'aubergines 23 % (pulpe d'aubergines, sel jus de citron), eau, olives noires olives noires, sel, stabilisant: gluconate ferreux E579), huile d'olive vierge extra, purée double concentré de tomate, ail, sel, jus concentré de citron, piment de Cayenne.
Al Wadi Al Akhdar Baba Ghannouge
Aubergines (min 85 %), crème de_sésame_ (11 %), sel, acidifiant : E330.
FAQ
Which is healthier: Caviar d'aubergine or Al Wadi Al Akhdar Baba Ghannouge?
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caviar d'aubergine has fewer calories: 111 kcal versus 132 kcal per 100 g.
Which has less sugar?
Caviar d'aubergine has less sugar: 2.6 g versus 3 g per 100 g.