Caviar d'aubergines bocal 190g vs Al Wadi Al Akhdar Baba Ghannouge
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Caviar d'aubergines bocal 190g
Al Wadi Al Akhdar Baba Ghannouge
Nutrition per 100 g
| Nutrient | Caviar d'aubergines bocal 19... | Al Wadi Al Akhdar Baba Ghann... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 255 kcal | 132 kcal |
| Fat | 26 g | 9 g |
| Saturated fat | 3 g | 3 g |
| Sugars | 2 g | 3 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 3.2 g | 3.1 g |
| Protein | 0.8 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al Wadi Al Akhdar Baba Ghannouge has 48% fewer calories (132 kcal vs 255 kcal).
- Al Wadi Al Akhdar Baba Ghannouge has 65% less fat (9 g vs 26 g).
- Caviar d'aubergines bocal 190g has 33% less sugar (2 g vs 3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 36% less salt (0.7 g vs 1.1 g).
- Al Wadi Al Akhdar Baba Ghannouge has 82% more protein (4.4 g vs 0.8 g).
- Al Wadi Al Akhdar Baba Ghannouge has the better Nutri-Score.
- Only Al Wadi Al Akhdar Baba Ghannouge lists: Milk, Sesame seeds.
Ingredients
Caviar d'aubergines bocal 190g
Aubergines grillées (36%), aubergines (36%), huile de tournesol, sel, huile d'olive vierge extra , jus concentré de citron , extrait de levure , persil , ail , poivre noir , sarriette.
Al Wadi Al Akhdar Baba Ghannouge
Aubergines (min 85 %), crème de_sésame_ (11 %), sel, acidifiant : E330.
FAQ
Which is healthier: Caviar d'aubergines bocal 190g or Al Wadi Al Akhdar Baba Ghannouge?
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Al Wadi Al Akhdar Baba Ghannouge has fewer calories: 132 kcal versus 255 kcal per 100 g.
Which has less sugar?
Caviar d'aubergines bocal 190g has less sugar: 2 g versus 3 g per 100 g.