Caviar d’aubergines vs Al Wadi Al Akhdar Baba Ghannouge
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Caviar d’aubergines
Al Wadi Al Akhdar Baba Ghannouge
Nutrition per 100 g
| Nutrient | Caviar d’aubergines | Al Wadi Al Akhdar Baba Ghann... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 132 kcal |
| Fat | 15 g | 9 g |
| Saturated fat | 2 g | 3 g |
| Sugars | 4.2 g | 3 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 3.1 g | 3.1 g |
| Protein | 1.5 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al Wadi Al Akhdar Baba Ghannouge has 20% fewer calories (132 kcal vs 165 kcal).
- Al Wadi Al Akhdar Baba Ghannouge has 40% less fat (9 g vs 15 g).
- Caviar d’aubergines has 33% less saturated fat (2 g vs 3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 29% less sugar (3 g vs 4.2 g).
- Al Wadi Al Akhdar Baba Ghannouge has 50% less salt (0.7 g vs 1.4 g).
- Al Wadi Al Akhdar Baba Ghannouge has 66% more protein (4.4 g vs 1.5 g).
- Al Wadi Al Akhdar Baba Ghannouge has the better Nutri-Score.
- Only Al Wadi Al Akhdar Baba Ghannouge lists: Milk, Sesame seeds.
Ingredients
Caviar d’aubergines
Aubergines grillées 74%, huile de tournesol, concentré de tomates, huile d'olive, sel, jus de citron à base de concentré, ail, sucre, coriandre, paprika.
Al Wadi Al Akhdar Baba Ghannouge
Aubergines (min 85 %), crème de_sésame_ (11 %), sel, acidifiant : E330.
FAQ
Which is healthier: Caviar d’aubergines or Al Wadi Al Akhdar Baba Ghannouge?
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Al Wadi Al Akhdar Baba Ghannouge has fewer calories: 132 kcal versus 165 kcal per 100 g.
Which has less sugar?
Al Wadi Al Akhdar Baba Ghannouge has less sugar: 3 g versus 4.2 g per 100 g.