Caviar d’aubergines vs Baba Ganoush
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caviar d’aubergines | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 165 kcal | 179 kcal |
| Fat | 15 g | 16.3 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 4.2 g | 3.1 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 3.1 g | 5.5 g |
| Protein | 1.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 40% less saturated fat (1.2 g vs 2 g).
- Baba Ganoush has 26% less sugar (3.1 g vs 4.2 g).
- Baba Ganoush has 44% more fiber (5.5 g vs 3.1 g).
- Caviar d’aubergines has 67% more protein (1.5 g vs 0.5 g).
Ingredients
Caviar d’aubergines
Aubergines grillées 74%, huile de tournesol, concentré de tomates, huile d'olive, sel, jus de citron à base de concentré, ail, sucre, coriandre, paprika.
Baba Ganoush
eau, 34% aubergine grillée, huile de navette, vinaigre, sirop de glucose-fructose, sel, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; jaune d'oeuf, harissa (piment rouge, ail, coriandre, sel, carvi), acidifiant: acide citrique; poivre, ail, sucre, farine de moutarde, conservateur: sorbate de potassium; arôme naturel d'œuf, romarin, origan
FAQ
Which is healthier: Caviar d’aubergines or Baba Ganoush?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caviar d’aubergines has fewer calories: 165 kcal versus 179 kcal per 100 g.
Which has less sugar?
Baba Ganoush has less sugar: 3.1 g versus 4.2 g per 100 g.