Caviar d'aubergines grillées vs Al Wadi Al Akhdar Baba Ghannouge
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Caviar d'aubergines grillées
Al Wadi Al Akhdar Baba Ghannouge
Nutrition per 100 g
| Nutrient | Caviar d'aubergines grillées | Al Wadi Al Akhdar Baba Ghann... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 132 kcal |
| Fat | 10.6 g | 9 g |
| Saturated fat | 1.2 g | 3 g |
| Sugars | 3.2 g | 3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.6 g | 3.1 g |
| Protein | 1.4 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al Wadi Al Akhdar Baba Ghannouge has 15% less fat (9 g vs 10.6 g).
- Caviar d'aubergines grillées has 60% less saturated fat (1.2 g vs 3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 16% more fiber (3.1 g vs 2.6 g).
- Al Wadi Al Akhdar Baba Ghannouge has 68% more protein (4.4 g vs 1.4 g).
- Only Al Wadi Al Akhdar Baba Ghannouge lists: Milk, Sesame seeds.
Ingredients
Caviar d'aubergines grillées
Aubergines* 89% [aubergines* grillées 4%, aubergine pré-frites (aubergines*, huile de tournesol*)], huile d'olive" vierge extra extraite à froid 7%, ail*, persil*, sel de mer, jus concentré de citron, oignons, poivre*. *Ingredients issus de l'agriculture biologique.
Al Wadi Al Akhdar Baba Ghannouge
Aubergines (min 85 %), crème de_sésame_ (11 %), sel, acidifiant : E330.
FAQ
Which is healthier: Caviar d'aubergines grillées or Al Wadi Al Akhdar Baba Ghannouge?
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caviar d'aubergines grillées has fewer calories: 127 kcal versus 132 kcal per 100 g.
Which has less sugar?
Al Wadi Al Akhdar Baba Ghannouge has less sugar: 3 g versus 3.2 g per 100 g.