Al Wadi Al Akhdar Baba Ghannouge vs Caviar d'aubergine
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Al Wadi Al Akhdar Baba Ghannouge
Caviar d'aubergine
Nutrition per 100 g
| Nutrient | Al Wadi Al Akhdar Baba Ghann... | Caviar d'aubergine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 121 kcal |
| Fat | 9 g | 10.7 g |
| Saturated fat | 3 g | 1.3 g |
| Sugars | 3 g | 4.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.1 g | 1.3 g |
| Protein | 4.4 g | 1.1 g |
| Additives | 1 | 3 |
| Allergens | Milk, Sesame seeds | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al Wadi Al Akhdar Baba Ghannouge has 16% less fat (9 g vs 10.7 g).
- Caviar d'aubergine has 57% less saturated fat (1.3 g vs 3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 33% less sugar (3 g vs 4.5 g).
- Al Wadi Al Akhdar Baba Ghannouge has 59% more fiber (3.1 g vs 1.3 g).
- Al Wadi Al Akhdar Baba Ghannouge has 75% more protein (4.4 g vs 1.1 g).
- Al Wadi Al Akhdar Baba Ghannouge has the better Nutri-Score.
- Al Wadi Al Akhdar Baba Ghannouge is less processed (lower NOVA group).
- Only Al Wadi Al Akhdar Baba Ghannouge lists: Milk, Sesame seeds.
- Only Caviar d'aubergine lists: Eggs, Soybeans.
Ingredients
Al Wadi Al Akhdar Baba Ghannouge
Aubergines (min 85 %), crème de_sésame_ (11 %), sel, acidifiant : E330.
Caviar d'aubergine
Aubergines (30%), oignon (20%), huile de Soja, sucre, eau, sel, poivre noir, vinaigre, mayonnaise, œufs, Conservateurs (E202) (E211). Stabilisateur (E415).
FAQ
Which is healthier: Al Wadi Al Akhdar Baba Ghannouge or Caviar d'aubergine?
Overall, Al Wadi Al Akhdar Baba Ghannouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caviar d'aubergine has fewer calories: 121 kcal versus 132 kcal per 100 g.
Which has less sugar?
Al Wadi Al Akhdar Baba Ghannouge has less sugar: 3 g versus 4.5 g per 100 g.