Comparison

Canadian Maple Syrup vs Canadian maple syrup

Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Canadian Maple Syrup

Canadian Maple Syrup

Specially Selected · 250 ml
d NOVA 2
Better choice
Canadian maple syrup

Canadian maple syrup

Buckwud · 250 g
d NOVA 2

Nutrition per 100 g

NutrientCanadian Maple SyrupCanadian maple syrup
Nutri-Score d d
NOVA group 2 2
Calories 270 kcal 271 kcal
Fat 0.2 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 59.9 g 61 g
Salt 0 g 0 g
Fiber 0 g 0.5 g
Protein 0 g 0.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Canadian Maple Syrup has 60% less fat (0.2 g vs 0.5 g).
  • Canadian maple syrup has 100% more fiber (0.5 g vs 0 g).
  • Canadian maple syrup has 100% more protein (0.5 g vs 0 g).

Ingredients

Canadian Maple Syrup

100% maple syrup

Canadian maple syrup

maple syrup

FAQ

Which is healthier: Canadian Maple Syrup or Canadian maple syrup?

Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Canadian Maple Syrup has fewer calories: 270 kcal versus 271 kcal per 100 g.

Which has less sugar?

Canadian Maple Syrup has less sugar: 59.9 g versus 61 g per 100 g.

More comparisons

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