Comparison

Dark Maple Syrup vs Canadian Maple Syrup

Overall, Canadian Maple Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Dark Maple Syrup	Canadian Maple Syrup
Nutri-Score	e	d
NOVA group	2	2
Calories	355 kcal	270 kcal
Fat	0 g	0.2 g
Saturated fat	0 g	0 g
Sugars	82 g	59.9 g
Salt	0 g	0 g
Fiber	—	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Canadian Maple Syrup has 24% fewer calories (270 kcal vs 355 kcal).
Canadian Maple Syrup has 27% less sugar (59.9 g vs 82 g).
Canadian Maple Syrup has the better Nutri-Score.

Ingredients

Dark Maple Syrup

Maple Syrup

Canadian Maple Syrup

100% maple syrup

FAQ

Which is healthier: Dark Maple Syrup or Canadian Maple Syrup?

Overall, Canadian Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Canadian Maple Syrup has fewer calories: 270 kcal versus 355 kcal per 100 g.

Which has less sugar?

Canadian Maple Syrup has less sugar: 59.9 g versus 82 g per 100 g.

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