Comparison

Maple Syrup vs Canadian maple syrup

Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Maple Syrup

Maple Syrup

MCENNEDY · 250ml
e NOVA 2
Better choice
Canadian maple syrup

Canadian maple syrup

Buckwud · 250 g
d NOVA 2

Nutrition per 100 g

NutrientMaple SyrupCanadian maple syrup
Nutri-Score e d
NOVA group 2 2
Calories 355 kcal 271 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 82.3 g 61 g
Salt 0 g 0 g
Fiber 0 g 0.5 g
Protein 1.2 g 0.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Canadian maple syrup has 24% fewer calories (271 kcal vs 355 kcal).
  • Maple Syrup has no fat, while Canadian maple syrup has 0.5 g.
  • Canadian maple syrup has 26% less sugar (61 g vs 82.3 g).
  • Canadian maple syrup has 100% more fiber (0.5 g vs 0 g).
  • Maple Syrup has 58% more protein (1.2 g vs 0.5 g).
  • Canadian maple syrup has the better Nutri-Score.

Ingredients

Maple Syrup

Кленов сироп

Canadian maple syrup

maple syrup

FAQ

Which is healthier: Maple Syrup or Canadian maple syrup?

Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Canadian maple syrup has fewer calories: 271 kcal versus 355 kcal per 100 g.

Which has less sugar?

Canadian maple syrup has less sugar: 61 g versus 82.3 g per 100 g.

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