Comparison
Pur Sirop d'Erable vs Maple Syrup
Overall, Pur Sirop d'Erable has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pur Sirop d'Erable | Maple Syrup |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 2 | 2 |
| Calories | 272 kcal | 355 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 58 g | 82.3 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pur Sirop d'Erable has 23% fewer calories (272 kcal vs 355 kcal).
- Maple Syrup has no fat, while Pur Sirop d'Erable has 0.5 g.
- Maple Syrup has no saturated fat, while Pur Sirop d'Erable has 0.5 g.
- Pur Sirop d'Erable has 30% less sugar (58 g vs 82.3 g).
- Maple Syrup has 100% more protein (1.2 g vs 0 g).
- Pur Sirop d'Erable has the better Nutri-Score.
Ingredients
Pur Sirop d'Erable
100% maple syrup, origin: canada,
Maple Syrup
Кленов сироп
FAQ
Which is healthier: Pur Sirop d'Erable or Maple Syrup?
Overall, Pur Sirop d'Erable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pur Sirop d'Erable has fewer calories: 272 kcal versus 355 kcal per 100 g.
Which has less sugar?
Pur Sirop d'Erable has less sugar: 58 g versus 82.3 g per 100 g.