Comparison
Pur Sirop d'Erable vs Canadian maple syrup
Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pur Sirop d'Erable | Canadian maple syrup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 272 kcal | 271 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 58 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canadian maple syrup has 80% less saturated fat (0.1 g vs 0.5 g).
- Canadian maple syrup has 100% more protein (0.5 g vs 0 g).
Ingredients
Pur Sirop d'Erable
100% maple syrup, origin: canada,
Canadian maple syrup
maple syrup
FAQ
Which is healthier: Pur Sirop d'Erable or Canadian maple syrup?
Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canadian maple syrup has fewer calories: 271 kcal versus 272 kcal per 100 g.
Which has less sugar?
Pur Sirop d'Erable has less sugar: 58 g versus 61 g per 100 g.