Comparison
Ahornsirup vs Canadian maple syrup
Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ahornsirup | Canadian maple syrup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 268 kcal | 271 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 66 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ahornsirup has no fat, while Canadian maple syrup has 0.5 g.
- Canadian maple syrup has 100% more fiber (0.5 g vs 0 g).
- Canadian maple syrup has 100% more protein (0.5 g vs 0 g).
Ingredients
Ahornsirup
BIO AHORNSIROOP
Canadian maple syrup
maple syrup
FAQ
Which is healthier: Ahornsirup or Canadian maple syrup?
Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ahornsirup has fewer calories: 268 kcal versus 271 kcal per 100 g.
Which has less sugar?
Canadian maple syrup has less sugar: 61 g versus 66 g per 100 g.