Comparison

Sirop d’érable vs Canadian maple syrup

Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Sirop d’érable	Canadian maple syrup
Nutri-Score	d	d
NOVA group	—	2
Calories	268 kcal	271 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	66 g	61 g
Salt	0 g	0 g
Fiber	0 g	0.5 g
Protein	0 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sirop d’érable has no fat, while Canadian maple syrup has 0.5 g.
Canadian maple syrup has 100% more fiber (0.5 g vs 0 g).
Canadian maple syrup has 100% more protein (0.5 g vs 0 g).

Ingredients

Sirop d’érable

4 Maple Joe Sirop d'érable Maple syrup DOSEUR 100% PRATIQUE 100% RECYCLABLE Origine Canada

Canadian maple syrup

maple syrup

FAQ

Which is healthier: Sirop d’érable or Canadian maple syrup?

Overall, Canadian maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sirop d’érable has fewer calories: 268 kcal versus 271 kcal per 100 g.

Which has less sugar?

Canadian maple syrup has less sugar: 61 g versus 66 g per 100 g.

More comparisons

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