California Blend Broccoli, Cauliflower, Carrots vs Filet Pieces
Overall, California Blend Broccoli, Cauliflower, Carrots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | California Blend Broccoli, C... | Filet Pieces |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 36 kcal | 151 kcal |
| Fat | 0 g | 4.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2.6 g | 0.1 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 2.6 g | 5.9 g |
| Protein | 1.3 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- California Blend Broccoli, Cauliflower, Carrots has 76% fewer calories (36 kcal vs 151 kcal).
- California Blend Broccoli, Cauliflower, Carrots has no fat, while Filet Pieces has 4.7 g.
- California Blend Broccoli, Cauliflower, Carrots has no saturated fat, while Filet Pieces has 0.4 g.
- Filet Pieces has 96% less sugar (0.1 g vs 2.6 g).
- California Blend Broccoli, Cauliflower, Carrots has 92% less salt (0.1 g vs 1.4 g).
- Filet Pieces has 57% more fiber (5.9 g vs 2.6 g).
- Filet Pieces has 94% more protein (22.5 g vs 1.3 g).
Ingredients
California Blend Broccoli, Cauliflower, Carrots
Broccoli, cauliflower, carrots.
Filet Pieces
Not available.
FAQ
Which is healthier: California Blend Broccoli, Cauliflower, Carrots or Filet Pieces?
Overall, California Blend Broccoli, Cauliflower, Carrots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
California Blend Broccoli, Cauliflower, Carrots has fewer calories: 36 kcal versus 151 kcal per 100 g.
Which has less sugar?
Filet Pieces has less sugar: 0.1 g versus 2.6 g per 100 g.