Calamars au piment d'Espelette marinés aux poivrons vs Moules marinières
Overall, Calamars au piment d'Espelette marinés aux poivrons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Calamars au piment d'Espelette marinés aux poivrons
Moules marinières
Nutrition per 100 g
| Nutrient | Calamars au piment d'Espelet... | Moules marinières |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 67 kcal |
| Fat | 14.1 g | 1.5 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 0.6 g | 1.8 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 0.3 g | 0.8 g |
| Protein | 14.8 g | 9.8 g |
| Additives | 2 | 2 |
| Allergens | Molluscs | Celery, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinières has 65% fewer calories (67 kcal vs 193 kcal).
- Moules marinières has 89% less fat (1.5 g vs 14.1 g).
- Moules marinières has 74% less saturated fat (0.5 g vs 1.8 g).
- Calamars au piment d'Espelette marinés aux poivrons has 67% less sugar (0.6 g vs 1.8 g).
- Calamars au piment d'Espelette marinés aux poivrons has 25% less salt (1.2 g vs 1.6 g).
- Moules marinières has 70% more fiber (0.8 g vs 0.3 g).
- Calamars au piment d'Espelette marinés aux poivrons has 34% more protein (14.8 g vs 9.8 g).
- Calamars au piment d'Espelette marinés aux poivrons has the better Nutri-Score.
- Only Moules marinières lists: Celery, Milk.
Ingredients
Calamars au piment d'Espelette marinés aux poivrons
_Calamars_ (79 %), huile de tournesol, poivrons (6 %), ail, tomate séchée, oignon, vinaigre, sel, concentré de tomate, piment d'Espelette (0,04 %), huile d'olive vierge extra, arôme naturel, extraits d'épices, antioxydants : acide citrique, citrates de sodium.
Moules marinières
_Moules_ (_Mollusques_), (Mytilus edulis) 90 %. _crème_ (_lait_) (avec carraghénanes) 3.8 % , Eau 2.5 %, Vin Blanc 1.6 %, huile de colza, Amidon modifié, Oignon, _Céleri_, Gomme Xanthane, Poivre, Persil.
FAQ
Which is healthier: Calamars au piment d'Espelette marinés aux poivrons or Moules marinières?
Overall, Calamars au piment d'Espelette marinés aux poivrons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinières has fewer calories: 67 kcal versus 193 kcal per 100 g.
Which has less sugar?
Calamars au piment d'Espelette marinés aux poivrons has less sugar: 0.6 g versus 1.8 g per 100 g.