Antipasti de la mer Moules vs Moules marinières
Overall, Moules marinières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Antipasti de la mer Moules
Moules marinières
Nutrition per 100 g
| Nutrient | Antipasti de la mer Moules | Moules marinières |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 67 kcal |
| Fat | 4.8 g | 1.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 0.2 g | 0.8 g |
| Protein | 14 g | 9.8 g |
| Additives | 3 | 2 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | Celery, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinières has 39% fewer calories (67 kcal vs 110 kcal).
- Moules marinières has 69% less fat (1.5 g vs 4.8 g).
- Antipasti de la mer Moules has 72% less sugar (0.5 g vs 1.8 g).
- Moules marinières has 77% more fiber (0.8 g vs 0.2 g).
- Antipasti de la mer Moules has 30% more protein (14 g vs 9.8 g).
- Only Antipasti de la mer Moules lists: Sulphur dioxide and sulphites.
- Only Moules marinières lists: Celery, Milk.
Ingredients
Antipasti de la mer Moules
_Moules_ 80 % (Mytilus Galloprovincialis élevé en aquaculture en Espagne ou Mytilus Chilensis élevé en aquaculture Chili) (_mollusques_), huile de tournesol, persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
Moules marinières
_Moules_ (_Mollusques_), (Mytilus edulis) 90 %. _crème_ (_lait_) (avec carraghénanes) 3.8 % , Eau 2.5 %, Vin Blanc 1.6 %, huile de colza, Amidon modifié, Oignon, _Céleri_, Gomme Xanthane, Poivre, Persil.
FAQ
Which is healthier: Antipasti de la mer Moules or Moules marinières?
Overall, Moules marinières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinières has fewer calories: 67 kcal versus 110 kcal per 100 g.
Which has less sugar?
Antipasti de la mer Moules has less sugar: 0.5 g versus 1.8 g per 100 g.