Moules sauce au Curry & riz aux graines de pavot vs Moules marinières
Neither product is clearly better overall — it depends on what matters most to you.
Moules sauce au Curry & riz aux graines de pavot
Moules marinières
Nutrition per 100 g
| Nutrient | Moules sauce au Curry & riz... | Moules marinières |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 67 kcal |
| Fat | 5.1 g | 1.5 g |
| Saturated fat | 1.7 g | 0.5 g |
| Sugars | 0.8 g | 1.8 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 0 g | 0.8 g |
| Protein | 7.5 g | 9.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Molluscs | Celery, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinières has 49% fewer calories (67 kcal vs 132 kcal).
- Moules marinières has 71% less fat (1.5 g vs 5.1 g).
- Moules marinières has 72% less saturated fat (0.5 g vs 1.7 g).
- Moules sauce au Curry & riz aux graines de pavot has 56% less sugar (0.8 g vs 1.8 g).
- Moules sauce au Curry & riz aux graines de pavot has 58% less salt (0.7 g vs 1.6 g).
- Moules marinières has 100% more fiber (0.8 g vs 0 g).
- Moules marinières has 23% more protein (9.8 g vs 7.5 g).
- Moules sauce au Curry & riz aux graines de pavot has the better Nutri-Score.
- Moules sauce au Curry & riz aux graines de pavot is less processed (lower NOVA group).
- Only Moules sauce au Curry & riz aux graines de pavot lists: Gluten.
- Only Moules marinières lists: Celery.
Ingredients
Moules sauce au Curry & riz aux graines de pavot
Riz cuit 33,3%, MOULES décoquillées 30%, eau, LAIT entier, CRÈME fraîche 4,7%, vin blanc, poivrons rouges, échalotes 2,1%, farine de BLÉ, huile de colza, huile d'olive vierge, ail 0,5%, coriandre, sel, épices curry 0,2%, graines de pavot 0,2%, curcuma 0,1%, gingembre, piment fort.
Moules marinières
_Moules_ (_Mollusques_), (Mytilus edulis) 90 %. _crème_ (_lait_) (avec carraghénanes) 3.8 % , Eau 2.5 %, Vin Blanc 1.6 %, huile de colza, Amidon modifié, Oignon, _Céleri_, Gomme Xanthane, Poivre, Persil.
FAQ
Which is healthier: Moules sauce au Curry & riz aux graines de pavot or Moules marinières?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinières has fewer calories: 67 kcal versus 132 kcal per 100 g.
Which has less sugar?
Moules sauce au Curry & riz aux graines de pavot has less sugar: 0.8 g versus 1.8 g per 100 g.