Moules sauce au Curry & riz aux graines de pavot vs Calamars au piment d'Espelette marinés aux poivrons
Overall, Moules sauce au Curry & riz aux graines de pavot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Moules sauce au Curry & riz aux graines de pavot
Calamars au piment d'Espelette marinés aux poivrons
Nutrition per 100 g
| Nutrient | Moules sauce au Curry & riz... | Calamars au piment d'Espelet... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 193 kcal |
| Fat | 5.1 g | 14.1 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0 g | 0.3 g |
| Protein | 7.5 g | 14.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules sauce au Curry & riz aux graines de pavot has 32% fewer calories (132 kcal vs 193 kcal).
- Moules sauce au Curry & riz aux graines de pavot has 64% less fat (5.1 g vs 14.1 g).
- Moules sauce au Curry & riz aux graines de pavot has 44% less salt (0.7 g vs 1.2 g).
- Calamars au piment d'Espelette marinés aux poivrons has 49% more protein (14.8 g vs 7.5 g).
- Moules sauce au Curry & riz aux graines de pavot is less processed (lower NOVA group).
- Only Moules sauce au Curry & riz aux graines de pavot lists: Gluten, Milk.
Ingredients
Moules sauce au Curry & riz aux graines de pavot
Riz cuit 33,3%, MOULES décoquillées 30%, eau, LAIT entier, CRÈME fraîche 4,7%, vin blanc, poivrons rouges, échalotes 2,1%, farine de BLÉ, huile de colza, huile d'olive vierge, ail 0,5%, coriandre, sel, épices curry 0,2%, graines de pavot 0,2%, curcuma 0,1%, gingembre, piment fort.
Calamars au piment d'Espelette marinés aux poivrons
_Calamars_ (79 %), huile de tournesol, poivrons (6 %), ail, tomate séchée, oignon, vinaigre, sel, concentré de tomate, piment d'Espelette (0,04 %), huile d'olive vierge extra, arôme naturel, extraits d'épices, antioxydants : acide citrique, citrates de sodium.
FAQ
Which is healthier: Moules sauce au Curry & riz aux graines de pavot or Calamars au piment d'Espelette marinés aux poivrons?
Overall, Moules sauce au Curry & riz aux graines de pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules sauce au Curry & riz aux graines de pavot has fewer calories: 132 kcal versus 193 kcal per 100 g.
Which has less sugar?
Calamars au piment d'Espelette marinés aux poivrons has less sugar: 0.6 g versus 0.8 g per 100 g.