Tielles sétoises vs Moules marinières
Overall, Moules marinières has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tielles sétoises
Moules marinières
Nutrition per 100 g
| Nutrient | Tielles sétoises | Moules marinières |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 282 kcal | 67 kcal |
| Fat | 13 g | 1.5 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 3.4 g | 1.8 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 2.1 g | 0.8 g |
| Protein | 7.9 g | 9.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Molluscs, Sulphur dioxide and sulphites | Celery, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinières has 76% fewer calories (67 kcal vs 282 kcal).
- Moules marinières has 88% less fat (1.5 g vs 13 g).
- Moules marinières has 69% less saturated fat (0.5 g vs 1.5 g).
- Moules marinières has 47% less sugar (1.8 g vs 3.4 g).
- Tielles sétoises has 19% less salt (1.3 g vs 1.6 g).
- Tielles sétoises has 60% more fiber (2.1 g vs 0.8 g).
- Moules marinières has 19% more protein (9.8 g vs 7.9 g).
- Tielles sétoises is less processed (lower NOVA group).
- Only Tielles sétoises lists: Gluten, Sulphur dioxide and sulphites.
- Only Moules marinières lists: Celery, Milk.
Ingredients
Tielles sétoises
Farine de BLÉ, encornets géants (MOLLUSQUES) 22,7%, eau, huile de colza, double concentré de tomate 8,4%, ail réhydraté, sel, levure, herbes aromatiques, épices 0,1%. Traces éventuelles de crustacés, poisson, lait, oeuf, et céleri.
Moules marinières
_Moules_ (_Mollusques_), (Mytilus edulis) 90 %. _crème_ (_lait_) (avec carraghénanes) 3.8 % , Eau 2.5 %, Vin Blanc 1.6 %, huile de colza, Amidon modifié, Oignon, _Céleri_, Gomme Xanthane, Poivre, Persil.
FAQ
Which is healthier: Tielles sétoises or Moules marinières?
Overall, Moules marinières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinières has fewer calories: 67 kcal versus 282 kcal per 100 g.
Which has less sugar?
Moules marinières has less sugar: 1.8 g versus 3.4 g per 100 g.