Calamars au pesto rouge vs Moules marinières
Overall, Moules marinières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Calamars au pesto rouge
Moules marinières
Nutrition per 100 g
| Nutrient | Calamars au pesto rouge | Moules marinières |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 110 kcal | 67 kcal |
| Fat | 8.9 g | 1.5 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 0.9 g | 1.8 g |
| Salt | 1.4 g | 1.6 g |
| Fiber | — | 0.8 g |
| Protein | 12 g | 9.8 g |
| Additives | 1 | 2 |
| Allergens | Molluscs | Celery, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinières has 39% fewer calories (67 kcal vs 110 kcal).
- Moules marinières has 83% less fat (1.5 g vs 8.9 g).
- Moules marinières has 69% less saturated fat (0.5 g vs 1.5 g).
- Calamars au pesto rouge has 50% less sugar (0.9 g vs 1.8 g).
- Calamars au pesto rouge has 19% more protein (12 g vs 9.8 g).
- Only Moules marinières lists: Celery, Milk.
Ingredients
Calamars au pesto rouge
CALAMARS AU PESTO ROUGE Salade de calmars au pesto à base de tomate Ingrédient : Calmars cuit et saumurés 80% (calmars (Lo/igo vulgaris/Uroteuthis duvaucelôNtnaigreda de et benzoate de sodium, pcid)fiênt : acide citrique), préparation pesto à hase de tomates (tomateswo(conc$-ré detomates,tomates de produit fini. Peut contenir des traces de'poissohs et MentiMv en gras dansiarxste des ingrédients, destinées aux personnes allergiques. à conserver entre OOC et46C, dans son Après owerture
Moules marinières
_Moules_ (_Mollusques_), (Mytilus edulis) 90 %. _crème_ (_lait_) (avec carraghénanes) 3.8 % , Eau 2.5 %, Vin Blanc 1.6 %, huile de colza, Amidon modifié, Oignon, _Céleri_, Gomme Xanthane, Poivre, Persil.
FAQ
Which is healthier: Calamars au pesto rouge or Moules marinières?
Overall, Moules marinières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinières has fewer calories: 67 kcal versus 110 kcal per 100 g.
Which has less sugar?
Calamars au pesto rouge has less sugar: 0.9 g versus 1.8 g per 100 g.