Calamars au piment d'Espelette marinés aux poivrons vs Chausson aux Moules
Overall, Calamars au piment d'Espelette marinés aux poivrons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Calamars au piment d'Espelette marinés aux poivrons
Chausson aux Moules
Nutrition per 100 g
| Nutrient | Calamars au piment d'Espelet... | Chausson aux Moules |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 193 kcal | 262 kcal |
| Fat | 14.1 g | 11.5 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sugars | 0.6 g | 3.8 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 0.3 g | 2.1 g |
| Protein | 14.8 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars au piment d'Espelette marinés aux poivrons has 26% fewer calories (193 kcal vs 262 kcal).
- Chausson aux Moules has 18% less fat (11.5 g vs 14.1 g).
- Chausson aux Moules has 22% less saturated fat (1.4 g vs 1.8 g).
- Calamars au piment d'Espelette marinés aux poivrons has 84% less sugar (0.6 g vs 3.8 g).
- Calamars au piment d'Espelette marinés aux poivrons has 29% less salt (1.2 g vs 1.7 g).
- Chausson aux Moules has 88% more fiber (2.1 g vs 0.3 g).
- Calamars au piment d'Espelette marinés aux poivrons has 41% more protein (14.8 g vs 8.8 g).
- Calamars au piment d'Espelette marinés aux poivrons has the better Nutri-Score.
- Chausson aux Moules is less processed (lower NOVA group).
- Only Chausson aux Moules lists: Gluten.
Ingredients
Calamars au piment d'Espelette marinés aux poivrons
_Calamars_ (79 %), huile de tournesol, poivrons (6 %), ail, tomate séchée, oignon, vinaigre, sel, concentré de tomate, piment d'Espelette (0,04 %), huile d'olive vierge extra, arôme naturel, extraits d'épices, antioxydants : acide citrique, citrates de sodium.
Chausson aux Moules
_Moules_ (31 %), farine de _blé_, eau, huile de tournesol, vin blanc, concentré de tomates, levure, ail, sel, épices, herbes aromatiques.
FAQ
Which is healthier: Calamars au piment d'Espelette marinés aux poivrons or Chausson aux Moules?
Overall, Calamars au piment d'Espelette marinés aux poivrons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars au piment d'Espelette marinés aux poivrons has fewer calories: 193 kcal versus 262 kcal per 100 g.
Which has less sugar?
Calamars au piment d'Espelette marinés aux poivrons has less sugar: 0.6 g versus 3.8 g per 100 g.