Chausson aux Moules vs Moules marinières
Overall, Moules marinières has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chausson aux Moules
Moules marinières
Nutrition per 100 g
| Nutrient | Chausson aux Moules | Moules marinières |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 262 kcal | 67 kcal |
| Fat | 11.5 g | 1.5 g |
| Saturated fat | 1.4 g | 0.5 g |
| Sugars | 3.8 g | 1.8 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 2.1 g | 0.8 g |
| Protein | 8.8 g | 9.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Molluscs | Celery, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules marinières has 74% fewer calories (67 kcal vs 262 kcal).
- Moules marinières has 87% less fat (1.5 g vs 11.5 g).
- Moules marinières has 66% less saturated fat (0.5 g vs 1.4 g).
- Moules marinières has 53% less sugar (1.8 g vs 3.8 g).
- Chausson aux Moules has 60% more fiber (2.1 g vs 0.8 g).
- Moules marinières has the better Nutri-Score.
- Chausson aux Moules is less processed (lower NOVA group).
- Only Chausson aux Moules lists: Gluten.
- Only Moules marinières lists: Celery, Milk.
Ingredients
Chausson aux Moules
_Moules_ (31 %), farine de _blé_, eau, huile de tournesol, vin blanc, concentré de tomates, levure, ail, sel, épices, herbes aromatiques.
Moules marinières
_Moules_ (_Mollusques_), (Mytilus edulis) 90 %. _crème_ (_lait_) (avec carraghénanes) 3.8 % , Eau 2.5 %, Vin Blanc 1.6 %, huile de colza, Amidon modifié, Oignon, _Céleri_, Gomme Xanthane, Poivre, Persil.
FAQ
Which is healthier: Chausson aux Moules or Moules marinières?
Overall, Moules marinières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules marinières has fewer calories: 67 kcal versus 262 kcal per 100 g.
Which has less sugar?
Moules marinières has less sugar: 1.8 g versus 3.8 g per 100 g.