Moules sauce au Curry & riz aux graines de pavot vs Chausson aux Moules
Overall, Moules sauce au Curry & riz aux graines de pavot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Moules sauce au Curry & riz aux graines de pavot
Chausson aux Moules
Nutrition per 100 g
| Nutrient | Moules sauce au Curry & riz... | Chausson aux Moules |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 262 kcal |
| Fat | 5.1 g | 11.5 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 0.8 g | 3.8 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 0 g | 2.1 g |
| Protein | 7.5 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules sauce au Curry & riz aux graines de pavot has 50% fewer calories (132 kcal vs 262 kcal).
- Moules sauce au Curry & riz aux graines de pavot has 56% less fat (5.1 g vs 11.5 g).
- Chausson aux Moules has 18% less saturated fat (1.4 g vs 1.7 g).
- Moules sauce au Curry & riz aux graines de pavot has 79% less sugar (0.8 g vs 3.8 g).
- Moules sauce au Curry & riz aux graines de pavot has 61% less salt (0.7 g vs 1.7 g).
- Chausson aux Moules has 100% more fiber (2.1 g vs 0 g).
- Chausson aux Moules has 15% more protein (8.8 g vs 7.5 g).
- Moules sauce au Curry & riz aux graines de pavot has the better Nutri-Score.
- Only Moules sauce au Curry & riz aux graines de pavot lists: Milk.
Ingredients
Moules sauce au Curry & riz aux graines de pavot
Riz cuit 33,3%, MOULES décoquillées 30%, eau, LAIT entier, CRÈME fraîche 4,7%, vin blanc, poivrons rouges, échalotes 2,1%, farine de BLÉ, huile de colza, huile d'olive vierge, ail 0,5%, coriandre, sel, épices curry 0,2%, graines de pavot 0,2%, curcuma 0,1%, gingembre, piment fort.
Chausson aux Moules
_Moules_ (31 %), farine de _blé_, eau, huile de tournesol, vin blanc, concentré de tomates, levure, ail, sel, épices, herbes aromatiques.
FAQ
Which is healthier: Moules sauce au Curry & riz aux graines de pavot or Chausson aux Moules?
Overall, Moules sauce au Curry & riz aux graines de pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules sauce au Curry & riz aux graines de pavot has fewer calories: 132 kcal versus 262 kcal per 100 g.
Which has less sugar?
Moules sauce au Curry & riz aux graines de pavot has less sugar: 0.8 g versus 3.8 g per 100 g.