Calamares en salsa americana vs Calamares rellenos en salsa americana
Overall, Calamares rellenos en salsa americana has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Calamares en salsa americana
Calamares rellenos en salsa americana
Nutrition per 100 g
| Nutrient | Calamares en salsa americana | Calamares rellenos en salsa... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 172 kcal |
| Fat | 17 g | 9.5 g |
| Saturated fat | 2.2 g | 1.3 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 15 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamares rellenos en salsa americana has 29% fewer calories (172 kcal vs 243 kcal).
- Calamares rellenos en salsa americana has 44% less fat (9.5 g vs 17 g).
- Calamares rellenos en salsa americana has 41% less saturated fat (1.3 g vs 2.2 g).
- Calamares rellenos en salsa americana has no sugar, while Calamares en salsa americana has 1.9 g.
- Calamares rellenos en salsa americana has 40% less salt (1.1 g vs 1.8 g).
- Calamares rellenos en salsa americana has the better Nutri-Score.
- Calamares rellenos en salsa americana is less processed (lower NOVA group).
Ingredients
Calamares en salsa americana
Calamares (_moluscos_), salsa americana (aceite de girasol, tomate, cebolla, sal, almidón modificado, azúcar, especias, aroma natural, colorante (extracto de pimentón)).
Calamares rellenos en salsa americana
Calamares (moluscos) (64%) (Loligo spp, Dosidicus spp), aceite de girasol, cebolla, arroz, tomate, especias y sal.
FAQ
Which is healthier: Calamares en salsa americana or Calamares rellenos en salsa americana?
Overall, Calamares rellenos en salsa americana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamares rellenos en salsa americana has fewer calories: 172 kcal versus 243 kcal per 100 g.
Which has less sugar?
Calamares rellenos en salsa americana has less sugar: 0 g versus 1.9 g per 100 g.