Cake jambon emmental vs Spinach, red pepper & basil mini muffins
Overall, Cake jambon emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cake jambon emmental | Spinach, red pepper & basil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 207 kcal |
| Fat | 21 g | 7.3 g |
| Saturated fat | 4.8 g | 0.8 g |
| Sugars | 2.8 g | 4.3 g |
| Salt | 1.6 g | 2 g |
| Fiber | 3.4 g | 2.6 g |
| Protein | 13.3 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, red pepper & basil mini muffins has 35% fewer calories (207 kcal vs 320 kcal).
- Spinach, red pepper & basil mini muffins has 65% less fat (7.3 g vs 21 g).
- Spinach, red pepper & basil mini muffins has 83% less saturated fat (0.8 g vs 4.8 g).
- Cake jambon emmental has 35% less sugar (2.8 g vs 4.3 g).
- Cake jambon emmental has 21% less salt (1.6 g vs 2 g).
- Cake jambon emmental has 24% more fiber (3.4 g vs 2.6 g).
- Cake jambon emmental has 64% more protein (13.3 g vs 4.8 g).
- Only Cake jambon emmental lists: Milk, Sesame seeds.
- Only Spinach, red pepper & basil mini muffins lists: Gluten.
Ingredients
Cake jambon emmental
CAKE TRANCHE JAMBON ET EMMENTAL ingredients OEUFS entiers issus de poules élevées en plein air (19,1%), farine de BLE (17.7%), jambon (jambon, eau, sel, dextrose, aromes naturels, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium) (16,3%), EMMENTAL (13,6%), LAIT, huile de colza, MOUTARDE, fibres de bambou, ciboulette, sucre, poudres a lever: diphosphates et carbonates de sodium, sel, poivre, muscade. Origine porc France Traces éventuelles de céleri, crustacés, fruits à coques, mollusques, poissons, sésame, soja, sulfites. Valeurs nutritionnelles pour 100g: Energie: 1331 kJ/
Spinach, red pepper & basil mini muffins
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
FAQ
Which is healthier: Cake jambon emmental or Spinach, red pepper & basil mini muffins?
Overall, Cake jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, red pepper & basil mini muffins has fewer calories: 207 kcal versus 320 kcal per 100 g.
Which has less sugar?
Cake jambon emmental has less sugar: 2.8 g versus 4.3 g per 100 g.