Tranches de cakes thon & chorizo vs Spinach, red pepper & basil mini muffins
Overall, Tranches de cakes thon & chorizo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tranches de cakes thon & chorizo
Spinach, red pepper & basil mini muffins
Nutrition per 100 g
| Nutrient | Tranches de cakes thon & cho... | Spinach, red pepper & basil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 207 kcal |
| Fat | 19 g | 7.3 g |
| Saturated fat | 4.4 g | 0.8 g |
| Sugars | 3 g | 4.3 g |
| Salt | 1.6 g | 2 g |
| Fiber | 3 g | 2.6 g |
| Protein | 13.2 g | 4.8 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, red pepper & basil mini muffins has 28% fewer calories (207 kcal vs 287 kcal).
- Spinach, red pepper & basil mini muffins has 62% less fat (7.3 g vs 19 g).
- Spinach, red pepper & basil mini muffins has 82% less saturated fat (0.8 g vs 4.4 g).
- Tranches de cakes thon & chorizo has 30% less sugar (3 g vs 4.3 g).
- Tranches de cakes thon & chorizo has 21% less salt (1.6 g vs 2 g).
- Tranches de cakes thon & chorizo has 13% more fiber (3 g vs 2.6 g).
- Tranches de cakes thon & chorizo has 64% more protein (13.2 g vs 4.8 g).
- Only Tranches de cakes thon & chorizo lists: Eggs, Fish, Milk.
Ingredients
Tranches de cakes thon & chorizo
CAKE TRANCHE THON ET CHORIZO Ingrédients OEUFS entiers issus de poules élevées en plein air (16,6%), farine de BLE (16.6%), THON LISTAO (12,5%), LAIT, huile de colza, EMMENTAL, chorizo (viande et gras de porc [origine porc UE], piment, sel, dextrose, épices, extraits d'épices et plantes aromatiques, antioxydant ascorbate de sodium, ferments, conservateur: nitrite de sodium) (7.1%), tomates pelées, courgette, poivron rouge, oignon, fibres de bambou, huile d'olive, sucre, poudres à lever: diphosphates et carbonates de sodium, jus de citron, ail, sel, piment fort, piment doux. Traces éventuelles de céleri, crustacés, fruits à coques, mollusques, moutarde, sésame, soja, sulfites.
Spinach, red pepper & basil mini muffins
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
FAQ
Which is healthier: Tranches de cakes thon & chorizo or Spinach, red pepper & basil mini muffins?
Overall, Tranches de cakes thon & chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, red pepper & basil mini muffins has fewer calories: 207 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tranches de cakes thon & chorizo has less sugar: 3 g versus 4.3 g per 100 g.