Cabillaud sauce Citron riz aux petits légumes vs Filet de cabillaud riz et fondue de poireaux
Overall, Cabillaud sauce Citron riz aux petits légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cabillaud sauce Citron riz aux petits légumes
Filet de cabillaud riz et fondue de poireaux
Nutrition per 100 g
| Nutrient | Cabillaud sauce Citron riz a... | Filet de cabillaud riz et fo... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 141 kcal | 124 kcal |
| Fat | 5.9 g | 4.4 g |
| Saturated fat | 1.5 g | 2.2 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.8 g | 1 g |
| Protein | 8.6 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de cabillaud riz et fondue de poireaux has 12% fewer calories (124 kcal vs 141 kcal).
- Filet de cabillaud riz et fondue de poireaux has 25% less fat (4.4 g vs 5.9 g).
- Cabillaud sauce Citron riz aux petits légumes has 32% less saturated fat (1.5 g vs 2.2 g).
- Cabillaud sauce Citron riz aux petits légumes has 50% less sugar (0.7 g vs 1.4 g).
- Cabillaud sauce Citron riz aux petits légumes has 36% more protein (8.6 g vs 5.5 g).
- Cabillaud sauce Citron riz aux petits légumes has the better Nutri-Score.
- Cabillaud sauce Citron riz aux petits légumes is less processed (lower NOVA group).
- Only Cabillaud sauce Citron riz aux petits légumes lists: Gluten.
Ingredients
Cabillaud sauce Citron riz aux petits légumes
_Cabillaud_ 31%, riz cuit 27,6%, carottes 13,9%, eau, _crème_ fraîche 5,3%, huile de colza, brocolis 2,6%, farine de blé, jus de citron concentré 1%, zestes de citron 0,8%, sel, curcuma.
Filet de cabillaud riz et fondue de poireaux
riz 29,% ( eau, riz (Origine : Inde, Pakistan, France, Uruguay, Espagne), curcuma), cabillaud 17,8%, eau, poireaux 12,5% (Origine : France, Belgique), crème fraîche, carottes 6,4%, quinoa 2,9% (eau, quinoa, curcuma), huile de colza, sel, amidon de riz, gingembre, gélatine de poisson, citron, poudre de lait écrémé, persil 0,04%, piment d'Espelette, sauce au piment (vinaigre d'alcool, piment rouge, sel), piment.
FAQ
Which is healthier: Cabillaud sauce Citron riz aux petits légumes or Filet de cabillaud riz et fondue de poireaux?
Overall, Cabillaud sauce Citron riz aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de cabillaud riz et fondue de poireaux has fewer calories: 124 kcal versus 141 kcal per 100 g.
Which has less sugar?
Cabillaud sauce Citron riz aux petits légumes has less sugar: 0.7 g versus 1.4 g per 100 g.