Cabillaud sauce Citron riz aux petits légumes vs Parmentier de Cabillaud
Overall, Cabillaud sauce Citron riz aux petits légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cabillaud sauce Citron riz aux petits légumes
Parmentier de Cabillaud
Nutrition per 100 g
| Nutrient | Cabillaud sauce Citron riz a... | Parmentier de Cabillaud |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 141 kcal | 136 kcal |
| Fat | 5.9 g | 6.5 g |
| Saturated fat | 1.5 g | 3.8 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 8.6 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cabillaud sauce Citron riz aux petits légumes has 61% less saturated fat (1.5 g vs 3.8 g).
- Cabillaud sauce Citron riz aux petits légumes has 65% less sugar (0.7 g vs 2 g).
- Parmentier de Cabillaud has 27% more fiber (1.1 g vs 0.8 g).
- Cabillaud sauce Citron riz aux petits légumes has 21% more protein (8.6 g vs 6.8 g).
- Cabillaud sauce Citron riz aux petits légumes has the better Nutri-Score.
Ingredients
Cabillaud sauce Citron riz aux petits légumes
_Cabillaud_ 31%, riz cuit 27,6%, carottes 13,9%, eau, _crème_ fraîche 5,3%, huile de colza, brocolis 2,6%, farine de blé, jus de citron concentré 1%, zestes de citron 0,8%, sel, curcuma.
Parmentier de Cabillaud
Purée à la crème fraîche 71% (eau, flocons de pomme de terre, crème fraîche 6,8%, beurre concentré, lait écrémé en poudre, fécule de pomme de terre, mozzarella, sel, muscade, curcuma), cabillaud 19,7%, poireaux, échalotes, chapelure (farine de blé, sel, levure, épices), huile olive vierge, ail, fumet de poisson (chair de poisson, jus de poisson, sel), persil, sel, basilic 0,1%, jus de citron concentré 0,08%, poivre
FAQ
Which is healthier: Cabillaud sauce Citron riz aux petits légumes or Parmentier de Cabillaud?
Overall, Cabillaud sauce Citron riz aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de Cabillaud has fewer calories: 136 kcal versus 141 kcal per 100 g.
Which has less sugar?
Cabillaud sauce Citron riz aux petits légumes has less sugar: 0.7 g versus 2 g per 100 g.