British breaded chicken vs Nuggets
Overall, British breaded chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | British breaded chicken | Nuggets |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 234 kcal | 309 kcal |
| Fat | 13.2 g | 17 g |
| Saturated fat | 2.5 g | 1.2 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.9 g | 6 g |
| Protein | 13.5 g | 11 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British breaded chicken has 24% fewer calories (234 kcal vs 309 kcal).
- British breaded chicken has 22% less fat (13.2 g vs 17 g).
- Nuggets has 53% less saturated fat (1.2 g vs 2.5 g).
- Nuggets has 53% less sugar (0.6 g vs 1.3 g).
- British breaded chicken has 48% less salt (0.5 g vs 1 g).
- Nuggets has 35% more fiber (6 g vs 3.9 g).
- British breaded chicken has 19% more protein (13.5 g vs 11 g).
- British breaded chicken has the better Nutri-Score.
- Only Nuggets lists: Gluten.
Ingredients
British breaded chicken
Not available.
Nuggets
Weizenprotein rehydriert (39%), Rapsöl, Paniermehl (Weizenmehl, Salz, Paprikapulver, Hefe, Kurkuma), Wasser, Weizenmehl, Maismehl, Bambusfaser, Stabilisator: Methylcellulose¹, Tapiokastärke, natürliches Aroma, Salz, Knoblauchpulver, weißer Pfeffer, Zwiebelpulver.
FAQ
Which is healthier: British breaded chicken or Nuggets?
Overall, British breaded chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British breaded chicken has fewer calories: 234 kcal versus 309 kcal per 100 g.
Which has less sugar?
Nuggets has less sugar: 0.6 g versus 1.3 g per 100 g.