Breakfast Bowl Sausage & Gravy vs Tesco potato Croquettes
Overall, Tesco potato Croquettes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breakfast Bowl Sausage & Gra... | Tesco potato Croquettes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 192 kcal |
| Fat | 11.6 g | 7.8 g |
| Saturated fat | 4.6 g | 0.9 g |
| Sugars | 1 g | 0.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.5 g | 3.3 g |
| Protein | 7.1 g | 2.9 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Milk, Pork, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bowl Sausage & Gravy has 14% fewer calories (164 kcal vs 192 kcal).
- Tesco potato Croquettes has 33% less fat (7.8 g vs 11.6 g).
- Tesco potato Croquettes has 80% less saturated fat (0.9 g vs 4.6 g).
- Tesco potato Croquettes has 70% less sugar (0.3 g vs 1 g).
- Tesco potato Croquettes has 43% less salt (0.5 g vs 0.8 g).
- Tesco potato Croquettes has 85% more fiber (3.3 g vs 0.5 g).
- Breakfast Bowl Sausage & Gravy has 59% more protein (7.1 g vs 2.9 g).
- Tesco potato Croquettes has the better Nutri-Score.
- Only Breakfast Bowl Sausage & Gravy lists: Eggs, Pork, Soybeans.
- Only Tesco potato Croquettes lists: Gluten.
Ingredients
Breakfast Bowl Sausage & Gravy
Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.
Tesco potato Croquettes
Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Onion, Maize Starch, Maize Flour, Salt, Garlic Purée, Yeast, Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper, Sage, Nutmeg. Allergen information
FAQ
Which is healthier: Breakfast Bowl Sausage & Gravy or Tesco potato Croquettes?
Overall, Tesco potato Croquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bowl Sausage & Gravy has fewer calories: 164 kcal versus 192 kcal per 100 g.
Which has less sugar?
Tesco potato Croquettes has less sugar: 0.3 g versus 1 g per 100 g.