Crispy Tater Tots vs Tesco potato Croquettes
Overall, Tesco potato Croquettes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy Tater Tots | Tesco potato Croquettes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 192 kcal |
| Fat | 9.3 g | 7.8 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 1.2 g | 0.3 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 1.2 g | 3.3 g |
| Protein | 2.3 g | 2.9 g |
| Additives | 2 | 4 |
| Allergens | Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco potato Croquettes has 16% less fat (7.8 g vs 9.3 g).
- Tesco potato Croquettes has 48% less saturated fat (0.9 g vs 1.7 g).
- Tesco potato Croquettes has 74% less sugar (0.3 g vs 1.2 g).
- Tesco potato Croquettes has 65% less salt (0.5 g vs 1.3 g).
- Tesco potato Croquettes has 65% more fiber (3.3 g vs 1.2 g).
- Tesco potato Croquettes has 20% more protein (2.9 g vs 2.3 g).
- Tesco potato Croquettes has the better Nutri-Score.
- Only Crispy Tater Tots lists: Soybeans.
- Only Tesco potato Croquettes lists: Gluten, Milk.
Ingredients
Crispy Tater Tots
Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, yellow corn flour, dextrose, disodium dihydrogen pyrophosphate (to retain natural color), dehydrated onion, sodium sulfate, natural flavoring.
Tesco potato Croquettes
Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Onion, Maize Starch, Maize Flour, Salt, Garlic Purée, Yeast, Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper, Sage, Nutmeg. Allergen information
FAQ
Which is healthier: Crispy Tater Tots or Tesco potato Croquettes?
Overall, Tesco potato Croquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Tater Tots has fewer calories: 188 kcal versus 192 kcal per 100 g.
Which has less sugar?
Tesco potato Croquettes has less sugar: 0.3 g versus 1.2 g per 100 g.