Crispy Tater Tots vs Gnocchis tomato & mozzarella
Overall, Gnocchis tomato & mozzarella has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Tater Tots | Gnocchis tomato & mozzarella |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 235 kcal |
| Fat | 9.3 g | 4 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 1.2 g | 2.7 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 1.2 g | 4.8 g |
| Protein | 2.3 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Tater Tots has 20% fewer calories (188 kcal vs 235 kcal).
- Gnocchis tomato & mozzarella has 57% less fat (4 g vs 9.3 g).
- Crispy Tater Tots has 57% less sugar (1.2 g vs 2.7 g).
- Gnocchis tomato & mozzarella has 76% more fiber (4.8 g vs 1.2 g).
- Gnocchis tomato & mozzarella has 69% more protein (7.4 g vs 2.3 g).
- Only Crispy Tater Tots lists: Soybeans.
- Only Gnocchis tomato & mozzarella lists: Gluten, Milk.
Ingredients
Crispy Tater Tots
Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, yellow corn flour, dextrose, disodium dihydrogen pyrophosphate (to retain natural color), dehydrated onion, sodium sulfate, natural flavoring.
Gnocchis tomato & mozzarella
Gnocchi 70%: Potato Purée 61% (Water, Potato Flakes), Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric, Filling 30%: Mozzarella Cheese (from Milk) 30%, Tomato Concentrate 14%, Tomato Purée 14%, Potato Flakes 8%, Full Fat Hard Cheese (from Milk), Whey Powder (from Milk), Potato Starch, Vegetable Fibre, Ricotta Cheese (from Milk), Extra Virgin Olive Oil, Salt, Garlic, Oregano
FAQ
Which is healthier: Crispy Tater Tots or Gnocchis tomato & mozzarella?
Overall, Gnocchis tomato & mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Tater Tots has fewer calories: 188 kcal versus 235 kcal per 100 g.
Which has less sugar?
Crispy Tater Tots has less sugar: 1.2 g versus 2.7 g per 100 g.