Crispy Tater Tots vs Pan Boxty
Overall, Pan Boxty has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy Tater Tots | Pan Boxty |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 140 kcal |
| Fat | 9.3 g | 0.3 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 1.2 g | 2.1 g |
| Protein | 2.3 g | 3.5 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Boxty has 26% fewer calories (140 kcal vs 188 kcal).
- Pan Boxty has 97% less fat (0.3 g vs 9.3 g).
- Pan Boxty has 94% less saturated fat (0.1 g vs 1.7 g).
- Pan Boxty has 29% less sugar (0.8 g vs 1.2 g).
- Pan Boxty has 46% more fiber (2.1 g vs 1.2 g).
- Pan Boxty has 32% more protein (3.5 g vs 2.3 g).
- Pan Boxty is less processed (lower NOVA group).
- Only Pan Boxty lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Crispy Tater Tots
Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, yellow corn flour, dextrose, disodium dihydrogen pyrophosphate (to retain natural color), dehydrated onion, sodium sulfate, natural flavoring.
Pan Boxty
90% Potato (Sulphites), Wheat Flour, Salt, Preservative e202. Allergen advice: For allergens, including cereals containing gluten, see ingredients listed in Bold. Cooking aid contains Soy.
FAQ
Which is healthier: Crispy Tater Tots or Pan Boxty?
Overall, Pan Boxty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Boxty has fewer calories: 140 kcal versus 188 kcal per 100 g.
Which has less sugar?
Pan Boxty has less sugar: 0.8 g versus 1.2 g per 100 g.