Breakfast Bowl Sausage & Gravy vs Pan Boxty
Overall, Pan Boxty has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breakfast Bowl Sausage & Gra... | Pan Boxty |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 164 kcal | 140 kcal |
| Fat | 11.6 g | 0.3 g |
| Saturated fat | 4.6 g | 0.1 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0.5 g | 2.1 g |
| Protein | 7.1 g | 3.5 g |
| Additives | 7 | 1 |
| Allergens | Eggs, Milk, Pork, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Boxty has 15% fewer calories (140 kcal vs 164 kcal).
- Pan Boxty has 98% less fat (0.3 g vs 11.6 g).
- Pan Boxty has 98% less saturated fat (0.1 g vs 4.6 g).
- Breakfast Bowl Sausage & Gravy has 35% less salt (0.8 g vs 1.2 g).
- Pan Boxty has 76% more fiber (2.1 g vs 0.5 g).
- Breakfast Bowl Sausage & Gravy has 51% more protein (7.1 g vs 3.5 g).
- Pan Boxty is less processed (lower NOVA group).
- Only Breakfast Bowl Sausage & Gravy lists: Eggs, Milk, Pork.
- Only Pan Boxty lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Breakfast Bowl Sausage & Gravy
Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.
Pan Boxty
90% Potato (Sulphites), Wheat Flour, Salt, Preservative e202. Allergen advice: For allergens, including cereals containing gluten, see ingredients listed in Bold. Cooking aid contains Soy.
FAQ
Which is healthier: Breakfast Bowl Sausage & Gravy or Pan Boxty?
Overall, Pan Boxty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Boxty has fewer calories: 140 kcal versus 164 kcal per 100 g.
Which has less sugar?
Pan Boxty has less sugar: 0.8 g versus 1 g per 100 g.