Crispy Tater Tots vs Breakfast Bowl Sausage & Gravy
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crispy Tater Tots | Breakfast Bowl Sausage & Gra... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 164 kcal |
| Fat | 9.3 g | 11.6 g |
| Saturated fat | 1.7 g | 4.6 g |
| Sugars | 1.2 g | 1 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 2.3 g | 7.1 g |
| Additives | 2 | 7 |
| Allergens | Soybeans | Eggs, Milk, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bowl Sausage & Gravy has 13% fewer calories (164 kcal vs 188 kcal).
- Crispy Tater Tots has 20% less fat (9.3 g vs 11.6 g).
- Crispy Tater Tots has 62% less saturated fat (1.7 g vs 4.6 g).
- Breakfast Bowl Sausage & Gravy has 39% less salt (0.8 g vs 1.3 g).
- Crispy Tater Tots has 56% more fiber (1.2 g vs 0.5 g).
- Breakfast Bowl Sausage & Gravy has 67% more protein (7.1 g vs 2.3 g).
- Only Breakfast Bowl Sausage & Gravy lists: Eggs, Milk, Pork.
Ingredients
Crispy Tater Tots
Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, yellow corn flour, dextrose, disodium dihydrogen pyrophosphate (to retain natural color), dehydrated onion, sodium sulfate, natural flavoring.
Breakfast Bowl Sausage & Gravy
Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.
FAQ
Which is healthier: Crispy Tater Tots or Breakfast Bowl Sausage & Gravy?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bowl Sausage & Gravy has fewer calories: 164 kcal versus 188 kcal per 100 g.
Which has less sugar?
Breakfast Bowl Sausage & Gravy has less sugar: 1 g versus 1.2 g per 100 g.