Crispy Tater Tots vs Baby potatoes
Overall, Baby potatoes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Tater Tots | Baby potatoes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 188 kcal | 73 kcal |
| Fat | 9.3 g | 0 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 1.3 g | 0 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 2.3 g | 1.7 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby potatoes has 61% fewer calories (73 kcal vs 188 kcal).
- Baby potatoes has no fat, while Crispy Tater Tots has 9.3 g.
- Baby potatoes has no saturated fat, while Crispy Tater Tots has 1.7 g.
- Crispy Tater Tots has 30% less sugar (1.2 g vs 1.7 g).
- Baby potatoes has no salt, while Crispy Tater Tots has 1.3 g.
- Baby potatoes has 30% more fiber (1.7 g vs 1.2 g).
- Crispy Tater Tots has 29% more protein (2.3 g vs 1.7 g).
- Baby potatoes has the better Nutri-Score.
- Baby potatoes is less processed (lower NOVA group).
- Only Crispy Tater Tots lists: Soybeans.
Ingredients
Crispy Tater Tots
Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, yellow corn flour, dextrose, disodium dihydrogen pyrophosphate (to retain natural color), dehydrated onion, sodium sulfate, natural flavoring.
Baby potatoes
potatoes
FAQ
Which is healthier: Crispy Tater Tots or Baby potatoes?
Overall, Baby potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby potatoes has fewer calories: 73 kcal versus 188 kcal per 100 g.
Which has less sugar?
Crispy Tater Tots has less sugar: 1.2 g versus 1.7 g per 100 g.