Breaded haddock fillets vs Lidl Haddock Fillets
Overall, Breaded haddock fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Breaded haddock fillets | Lidl Haddock Fillets |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 204 kcal |
| Fat | 8.8 g | 10.2 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.6 g | 1.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 13 g | 9.2 g |
| Additives | 1 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded haddock fillets has 14% less fat (8.8 g vs 10.2 g).
- Breaded haddock fillets has 66% less sugar (0.6 g vs 1.8 g).
- Breaded haddock fillets has 44% more fiber (1.3 g vs 0.7 g).
- Breaded haddock fillets has 29% more protein (13 g vs 9.2 g).
- Breaded haddock fillets has the better Nutri-Score.
- Only Lidl Haddock Fillets lists: Milk, Mustard.
Ingredients
Breaded haddock fillets
Haddock Fortified wheat flour Water Rapeseed oil Durum wheat semolina Maize starch Wheat gluten Salt Yeast extract Onion powder Yeast Wheat flour Cider vinegar Garlic powder Black pepper Black pepper extract Colour Paprika extract
Lidl Haddock Fillets
Haddock 52% (FISH) Batter (Wheat flour [WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Rice Flour, Maize Flour, WHEAT Starch, Salt, Dextrose, Sunflower Oil, Palm Oil, Skimmed MILK Powder, MUSTARD, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium carbonates), Flavouring, Black Pepper), Rapeseed Oil.
FAQ
Which is healthier: Breaded haddock fillets or Lidl Haddock Fillets?
Overall, Breaded haddock fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lidl Haddock Fillets has fewer calories: 204 kcal versus 218 kcal per 100 g.
Which has less sugar?
Breaded haddock fillets has less sugar: 0.6 g versus 1.8 g per 100 g.